Wednesday, November 11, 2009

Ikan Jaket (Sukang fish or Cencaru fish)

IKAN JAKET (Ikan Sukang)



Nutrition Facts
Leather Jacket Fillet Fish


Serving Size: 3 oz
Amount per Serving

* Calories 71 Calories from Fat 16

% Daily Value *

* Total Fat 1.79g 3%
* Saturated Fat 0.6g 3%
* Monounsaturated Fat 0g
* Polyunsaturated Fat 0g
* Trans Fat 0g
* Cholesterol 0mg 0%
* Sodium 38.79mg 2%
* Potassium 0mg 0%
* Total Carbohydrate 0g 0%
* Dietary Fiber 0g 0%
* Sugars 0g
* Protein 13.8g 28%

* Vitamin A1%
* Calcium2%
* Iron2%

Est. Percent of Calories from:
Fat 22.7% Carbs 0.0%
Protein 77.7%


1 comment:

  1. huhu,,ni bukan ikan cencaru.kat ganu pgil ikan barat..

    ReplyDelete